Psychiatrist Carl Jung, whose work focused on the unconscious human psyche, wrote about the idea in the 1960s. The concept of a shadow self comes from psychology. Ready to meet your shadow self? Read on to find out how to identify your darker side and learn how to live in balance with your shadow. “Talking to yourself as if you were dealing with a very young child usually helps to approach yourself with the tenderness you need,” Nicole adds. It is a scared, angry, hurt version of you.” After you make the leap forward to understanding all parts of yourself, you’ll find it’s not all that nefarious at all. “Your shadow side is not an enemy,” she tells Bustle. Once you can make peace with this side of yourself, you make room for infinite growth.Īccording to Natali Nicole, an astrologer for dating and relationships astrology app CUSP, working with your shadow self involves being gentle with it. While you can’t necessarily defeat your “dark side,” understanding how it operates can make life a lot easier. In astrology (as well as psychology), that hidden side is called your shadow self. It’s not just the stuff you’d rather keep private, either all of us have personality traits or tendencies that we cringe at, are embarrassed by, or even are ashamed of, and tuck away as a result. In the age of highlight reels, it’s easy to forget you’re a multifaceted person with a deeply personal life - and that there are aspects of your personality that you’d rather not post on social media.
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